Hobbies such as knitting, gardening, drawing, and bird watching have been proven to boost people’s moods and even improve concentration and focus. 

Patricia S. Dixon is an American Clinical Psychologist who suggests that "when people immerse themselves in a hobby, they often find an escape from daily pressures, creating a calming space where they can unwind and recharge.”

"As they hone their skills, they may experience a boost in self-confidence. Additionally, if the hobby presents a challenge, it encourages cognitive growth and problem-solving."

Clinical Psychologist Mia Hobbs supports this idea, saying, "Research tells us that knitters report that it can help with concentration and attention and that many knitters find that it helps them to process their thoughts or to solve problems." 

Dr Dixon said that older adults who engage in hobbies can also see a reduced risk of dementia and cognitive decline.

Whilst birdwatching may not be everyone's go-to hobby, studies have shown that just seeing and hearing birds in daily life can lead to improved mental health for people, both with or without depression. 

Emma Palmer-Cooper, a research psychologist in the UK, has said that "when we are fully absorbed in a creative task, we can enter a state of 'flow,' where we focus entirely on the present moment rather than dwelling on the past or worrying about the future. This level of engagement leads to greater life satisfaction and productivity."

Studies have also shown that regular engagement in hobbies can improve socialisation and help to reduce feelings of isolation. 

Dr Dixon stated that "engaging with like-minded individuals fosters a sense of connection based on shared interests, which is especially valuable in today’s technology-driven world that often leaves people feeling isolated."

"It can motivate you to improve and deepen your skills, creating an environment of mutual growth." 

So, if you have been putting off starting a new hobby for a while now, take this as your sign to finally get to it!