A new global survey of over 30,000 pet owners, conducted by Mars and Calm, found that the majority of pet owners (58 per cent) prefer to spend time with their pet when feeling stressed – more than those who say their partners (32 per cent), family (23 per cent), or even children or friends (both 18 per cent).
Eighty-three per cent of people surveyed believe their pet has positively impacted their mental wellbeing.
The global survey across 20 markets highlights the powerful ways our pets improve our mental health and wellbeing.
From encouraging us to switch off in our day-to-day with breaks from screens, work and chores, to offering silent comfort when words feel too much, the findings paint a striking picture of how pets are helping millions of people around the world find peace in an always-on world.
"While we love our pets, we often don't realise how much they give back," said Dr. Tammie King, a specialist in human-animal interaction and Senior Research Manager at the Waltham Petcare Science Institute.
"Reframing your pet's daily 'interruptions' as loving reminders to pause, breathe and be present can be a powerful wellness tool.
“Research shows that touch-based pet interactions can boost oxytocin levels in humans.
“The findings of this survey will help more people reflect on and acknowledge the little well-being moments pets nudge us towards on a daily basis."
About 78 per cent of respondents said that they’re pet reminds them to take a break from work or chores, with 50 per cent saying this happened every day.
Seventy-three per cent of owners also said that their pets encourage them to stop overthinking, making them feel calmer, while also encouraging them to spend more time outdoors.
Another 77 per cent said that their pets also help them reduce screen time.
Dr. Chris Mosunic, Chief Clinical Officer at Calm, said: "We know that small, intentional moments of calm can have a big impact on our overall wellbeing, and our pets have an incredible way of guiding us there.
“A quick dog walk, or cat cuddle at our desk when they stroll in front of the screen, can provide a simple moment to reset and recharge.
“We're proud to partner with Mars and bring this data to the forefront to highlight the potential of our bond with pets and help more people discover the wonderful wellbeing benefits our relationship with pets can bring."
With AAP.
