Strike a perfect balance in the kitchen with chef Adrian Richardson and nutritionist Rosie Mansfield as they share their knowledge of food and cooking.

In season 12 of Good Chef Bad Chef, Adrian shares some of his most iconic dishes yet, like Pork Belly Skewers, Tim Tam Trifle, Polenta Lasagne and an abundance of decadent delights. Rosie shares her simple tips for incorporating health and wellness into your everyday routines, with impressive vegetarian meals like a Black Bean Burrito Bowl or clever ideas for food intolerances such as Gluten Free Hot Cross Buns.

It’s a battle of “good” versus “bad” as Adrian and Rosie compete in food challenges to see who can make the best dinner in 10 minutes or who has the most Instagram worthy meal!

Throughout the season Adrian and Rosie serve recipes that showcase great Australian local produce as the team visits farms across the country to learn about local, seasonal ingredients.

Whether it’s nutrition or decadence you’re after, there’s something for everyone on Good Chef Bad Chef!